My Story
From Patterns to Power
My Story
From Patterns to Power
Stuck in Loops
For years, I found myself spiraling through the same painful cycles. Sleepless nights. Harmful habits. Toxic relationships that drained my energy. No matter how hard I tried, I always seemed to end up in the same place running headfirst into the same dead ends, wondering if life would ever feel different.
I wanted change. I prayed for change. But what I didn’t realize back then was something most “love and light” coaches won’t say out loud: you can’t manifest a new life while living in the same old patterns.
Serving in the Air Force
When I joined the Air Force, I thought discipline and structure would fix everything. And for a while, it gave me the stability I craved. But inside, I was still carrying the same loops the same limiting beliefs, the same unhealed wounds, the same cycles of self-sabotage.
Even as I served, contributed, and wore the uniform proudly, I was still wrestling with an invisible battle:
the one between the life I wanted and the patterns I couldn’t seem to escape.
The Breaking Point
Eventually, the exhaustion caught up with me. The nights got longer. The habits became heavier. And the reflection staring back at me in the mirror didn’t even feel like me anymore.
That’s when I realized something had to change.
Not on the outside but from the inside out. If I wanted a new life, I couldn’t keep showing up with the same identity, the same patterns, and the same story. I had to reset everything.
The GLOW Method
Through years of personal transformation, research, and coaching, I developed what I now call the GLOW Method Growth, Love, Overcome, Wisdom.
It’s the exact framework I used to turn my own life around, and it’s how I now help other women do the same:
Growth: Expanding beyond the limits that once confined me.
Love: Learning to fall deeply in love with who I am.
Overcome: Breaking the toxic cycles that kept me small.
Wisdom: Stepping boldly into the life I was always meant to live.
This method became the foundation of everything I teach — because it’s not theory. It’s lived experience, tested in the fire of real life
Choosing to Lead
Today, I’m a transformational life coach, nurturepreneur, Air Force veteran, speaker, and most importantly a mother. I work with women who are ready to stop repeating yesterday’s mistakes and start creating lives they can’t stop smiling about.
I don’t sugarcoat the process. Transformation isn’t easy. But it is possible and I’m living proof.
Stuck in Loops
For years, I found myself spiraling through the same painful cycles. Sleepless nights. Harmful habits. Toxic relationships that drained my energy. No matter how hard I tried, I always seemed to end up in the same place running headfirst into the same dead ends, wondering if life would ever feel different.
I wanted change. I prayed for change. But what I didn’t realize back then was something most “love and light” coaches won’t say out loud: you can’t manifest a new life while living in the same old patterns.
Serving in the Air Force
When I joined the Air Force, I thought discipline and structure would fix everything. And for a while, it gave me the stability I craved. But inside, I was still carrying the same loops the same limiting beliefs, the same unhealed wounds, the same cycles of self-sabotage.
Even as I served, contributed, and wore the uniform proudly, I was still wrestling with an invisible battle:
the one between the life I wanted and the patterns I couldn’t seem to escape.
The Breaking Point
Eventually, the exhaustion caught up with me. The nights got longer. The habits became heavier. And the reflection staring back at me in the mirror didn’t even feel like me anymore.
That’s when I realized something had to change.
Not on the outside but from the inside out. If I wanted a new life, I couldn’t keep showing up with the same identity, the same patterns, and the same story. I had to reset everything.
The GLOW Method
Through years of personal transformation, research, and coaching, I developed what I now call the GLOW Method Growth, Love, Overcome, Wisdom.
It’s the exact framework I used to turn my own life around, and it’s how I now help other women do the same:
Growth: Expanding beyond the limits that once confined me.
Love: Learning to fall deeply in love with who I am.
Overcome: Breaking the toxic cycles that kept me small.
Wisdom: Stepping boldly into the life I was always meant to live.
This method became the foundation of everything I teach because it’s not theory. It’s lived experience, tested in the fire of real life
Choosing to Lead
Today, I’m a transformational life coach, nurturepreneur, Air Force veteran, speaker, and most importantly a mother. I work with women who are ready to stop repeating yesterday’s mistakes and start creating lives they can’t stop smiling about.
I don’t sugarcoat the process. Transformation isn’t easy. But it is possible and I’m living proof.
From Patterns to the Stage
Now, I share my story and my strategies with audiences who are ready to break cycles and step into alignment. My talks are raw, real, and filled with tools that help women reprogram their identity, rewrite their story, and reclaim the life they were born to live.
Whether I’m speaking on stage or coaching one-on-one, my mission is always the same: to help women stop shrinking for the lives they’ve outgrown and start expanding into the futures they deserve.
The Glow Reset
To take it deeper, I created The Glow Reset a 12-week identity breakthrough designed to help women end toxic cycles and take back control of their lives.
In this powerful program, I help women break the loops that keep them stuck, build solid boundaries, and finally feel in control without wasting years in therapy or getting lost in endless self-help. In just 12 weeks, my clients accomplish the breakthroughs they’ve been chasing for years.
The Mission
I know what it feels like to be trapped in patterns you can’t seem to escape. I also know what it feels like to break free to wake up every day aligned, empowered, and smiling at the life you’ve created.
My mission is simple: to help women break the patterns that hold them back, reset their identity, and step boldly into the lives they were always meant to live.
From Patterns to
the Stage
Now, I share my story and my strategies with audiences who are ready to break cycles and step into alignment. My talks are raw, real, and filled with tools that help women reprogram their identity, rewrite their story, and reclaim the life they were born to live.
Whether I’m speaking on stage or coaching one-on-one, my mission is always the same: to help women stop shrinking for the lives they’ve outgrown and start expanding into the futures they deserve.
The Glow Reset
To take it deeper, I created The Glow Reset a 12-week identity breakthrough designed to help women end toxic cycles and take back control of their lives.
In this powerful program, I help women break the loops that keep them stuck, build solid boundaries, and finally feel in control without wasting years in therapy or getting lost in endless self-help. In just 12 weeks, my clients accomplish the breakthroughs they’ve been chasing for years.
The Mission
I know what it feels like to be trapped in patterns you can’t seem to escape. I also know what it feels like to break free to wake up every day aligned, empowered, and smiling at the life you’ve created.
My mission is simple: to help women break the patterns that hold them back, reset their identity, and step boldly into the lives they were always meant to live.
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NIKKI KRAUS
FOLLOW ME ON INSTAGRAM
LET'S CONNECT AND COMMUNICATE
Follow On
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Tiktok